LOSING WEIGHT IN 7 DAYS

A 7day or a week plan guide to get through with your desired weight. Always remember it takes so much discipline to get what you wanted.






SUNDAY- Plan your meal for the whole week.Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating. Carve out some time today to think through a plan for the week. Start with a few basic foods to eat each day and add others to diversify your meals. Make a grocery list as you go.






MONDAY- Manage your time wisely.-Combine tasks (e.g., pack your lunch for the next day while dinner's cooking)


-Delegate activities (e.g., have your spouse or kids take on chores to give you time to exercise)


-Make a realistic to-do list (do the most important things first and delegate less important activities to others)


-Streamline activities (e.g., making a grocery list and only purchase the items on it to limit wasting time wandering the aisles)


TUESDAY- Follow an eating schedule.Try not to go longer than 4 hours between eating, and keep these 17 snacks that power up weight loss on hand.


WEDNESDAY- Limit eating to only the kitchen or dining room. Eating somewhere other than the kitchen or dining room isn't recommended, because noshing linked with a specific cue (like a room) can trigger eating even when you're not hungry. That's how bad habits are developed.


THURSDAY- Do nothing else while eating. When you eat while doing other things--like driving or playing Words With Friends--you're less likely to notice how much you're eating or how full you're feeling, because your attention is divided. So work on being single-minded about your food; even if it feels strange at first, try doing nothing else while eating. The purpose is to increase your consciousness about what and how much you eat.


FRIDAY- Get support. Don't go it alone when it comes to weight loss-unless you want to make things harder on yourself. Research shows that changing and maintaining healthy behaviors is made easier with support from others.


SATURDAY-Take back control of your thoughts. Time to break the link between your thoughts and eating. Instead of heading directly to the pantry, distract yourself by doing something else immediately after you have the thought, particularly an activity that keeps your hands or mouth busy, like taking up knitting, calling a friend, or painting your nails.


http://ph.she.yahoo.com/blogs/healthy-living/7-ways-lose-weight-7-days-142900417.html