FIVE USEFUL TIPS

We are always on the lookout on what are the best products that could best enhance our skin. There are glutathione products that are spreading in the market, whitening soap, lotion and face cream.  But did you know that we can just simply find it in the grocery stores? It does not only smoothens the skin but also detoxify the bad elements that stores in our body.  First is YOGURT. Yogurt is easier to digest than milk, therefore its easier to dispose the toxins in our body. It also contributes to colon health. It is rich in calcium, excellent source of protein, lowers cholesterol and can boost immunity.  Second is BERRY, best example of this are grapes. It has antioxidant properties that counteracts the damaging effects of oxidation in the living organism.Third is SALMON, it has an omega 3 benefits. One fascinating new area of health benefits involves the protein and amino acid content of salmon. Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies.  Fourth is water, its common knowledge already that water is the most essential way of detoxifying the skin. it also helps to slim down. Fifth is TEA, it has also antioxidant properties. Tea is useful in treating conditions such as tumor, bladder ailments, abscesses and lethargy.