Beauty facts...

• Did you know that eating more calcium-rich dairy food may help in the battle of the bulge, recent studies have suggested. It also seems to reduce fat absorption. A person who eat meals that contained either a high or medium amount of low-fat yogurt and milk, their blood-fat levels were 15-19 percent lower than those who only ate a small amount of dairy.

• Fruits and vegetables rich in carotenoids helps our skin from the damaging rays of the sun. These are the fruits rich in carotene, cantaloupe, melon, mangoes and carrots.

• We've seen various colors of bell peppers, they come in yellow, green, red and orange. Did you know that they are good anti-oxidants? Among them, red pepper serves us the most antioxidant punch, yellow and orange are close behind. Yellow peppers on the other hand is the vitamin C champs. One yellow pepper equals to 340 milligrams of the vitamin-more vitamin c you'd get in three eight ounce glasses of orange juice. Eating green pepper also provide 60mg of vitamin c.