5 Things You Do Daily that Make You Age Faster

You're becoming a slouch-literally

Slouching over and staring down at our tech devices all day and most of the night is wrecking our posture.

You let your cleaning supplies do all of the work


While dishwashers and iRobots are ah-mazing, we're now 30 percent less active than our mothers and grandmothers around the house.

You focus on what's in season with fashion, but not with food

"Fruits and raw veggies are naturally cooling and energizing during the summer when we're more physically active, while beans and root vegetables keep us warm in the winter.


You can't remember the last time you had a conversation that didn't involve emoticons.
"Social interaction-face-to-face, in-person, quality, engaged contact-contributes to mental, emotional and physical health," notes Allen


You act like skin cancer is no biggie
Tanning beds blast you with 12- to 15-times more ultraviolet radiation than the sun, which means you're that much more likely to get wrinkles, dark spots, thick leathery skin and cancer. And that cancer could be the deadly kind.